Water | 68.1g |
Energy | 153.0kcal |
Energy | 639.0kJ |
Protein | 6.28g |
Total lipid (fat) | 6.12g |
Ash | 1.37g |
Carbohydrate, by difference | 18.12g |
Fiber, total dietary | 3.1g |
Sugars, total | 0.99g |
Sucrose | 0.4g |
Glucose (dextrose) | 0.21g |
Fructose | 0.17g |
Lactose | 0.0g |
Maltose | 0.22g |
Galactose | 0.0g |
Starch | 12.27g |
Calcium, Ca | 29.0mg |
Iron, Fe | 1.22mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 99.0mg |
Potassium, K | 131.0mg |
Sodium, Na | 427.0mg |
Zinc, Zn | 1.48mg |
Copper, Cu | 0.063mg |
Manganese, Mn | 0.174mg |
Selenium, Se | 6.0??g |
Vitamin C, total ascorbic acid | 1.7mg |
Thiamin | 0.05mg |
Riboflavin | 0.08mg |
Niacin | 1.59mg |
Pantothenic acid | 0.205mg |
Vitamin B-6 | 0.143mg |
Folate, total | 15.0??g |
Folate, food | 15.0??g |
Vitamin B-12 | 0.54??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 2.396g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.165g |
15:0 | 0.024g |
16:0 | 1.395g |
17:0 | 0.059g |
18:0 | 0.743g |
20:0 | 0.01g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 2.739g |
14:1 | 0.039g |
15:1 | 0.0g |
16:1 undifferentiated | 0.188g |
17:1 | 0.046g |
18:1 undifferentiated | 2.439g |
20:1 | 0.027g |
Fatty acids, total polyunsaturated | 0.688g |
18:2 undifferentiated | 0.646g |
18:3 undifferentiated | 0.029g |
18:3 n-3 c,c,c (ALA) | 0.029g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.013g |
Cholesterol | 17.0mg |
Tryptophan | 0.052g |
Threonine | 0.239g |
Isoleucine | 0.271g |
Leucine | 0.568g |
Lysine | 0.427g |
Methionine | 0.15g |
Cystine | 0.083g |
Phenylalanine | 0.275g |
Tyrosine | 0.204g |
Valine | 0.318g |
Arginine | 0.391g |
Histidine | 0.196g |
Alanine | 0.422g |
Aspartic acid | 0.556g |
Glutamic acid | 1.029g |
Glycine | 0.384g |
Proline | 0.382g |
Serine | 0.273g |